Why You’re So Hard on Yourself: The Neuroscience of Self-Kindness

What if the way you think about yourself, your worries, and your decisions could be explained by science?🧠

This July, we’re exploring some of the questions many of us wrestle with every day:

• Why are you so hard on yourself?
• Why won’t your mind switch off?
• Why do we wait until things get bad before we take action?

Join neuroscientists, psychiatrists and thought leaders for a series of Sip N’ Learn talks designed to help you better understand yourself and the world around you.

📍 The Blue Monk London + Livestream

🗓️ 8 July — The Neuroscience of Self-Kindness with Meral Alizada - @thebluemonklondon

Tickets available here;